LOCALadk Magazine

LOCALadk Winter 2019

LOCALadk Magazine

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Turmeric-Coconut Golden Milk Ingredients: 1" fresh turmeric finely chopped or 1 teaspoon powdered turmeric ½" fresh ginger—finely chopped 2 cups water 1 can coconut milk 3 Tbsp maple syrup 2 more cups water Fresh black pepper Directions In a medium pot mix turmeric, ginger, and 2 cups wa- ter. Bring to a boil, and then turn down to simmer for 5 minutes. Strain the ginger and turmeric. To the left- over turmeric-ginger and water mix add coconut milk, maple syrup, and 2 more cups of water. Bring up to a boil and simmer till coconut milk is dissolved. Ser ve with a sprinkle of black pepper Health Benefits—Turmeric is an anti-inflammator y whose benefits are enhanced by black pepper; ginger is a digestive aid. Coconut milk contains good fats.

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