LOCALadk
63
THE HULK
is green machine of a smoothie hits in all the right
places. Amazing nutrition from greens. Digestion and anti-
inflammatory properties from ginger and turmeric, and tons
of protein from its nutty topping.
Ingredients
Smoothie
6-8 oz. coconut water
2 sprigs kale
¼ inch piece or ½ tsp. fresh turmeric
¼ inch piece or ½ tsp. fresh ginger
¼ cup cashews
1 cup frozen pear
Toppings
1 Tbsp. flax seeds
1 Tbsp. chia seeds
3 Tbsp. walnuts or nut of choice
Directions
In a blender, add coconut water followed by all other
ingredients. Blend on high till super smooth and light-green in
color. You may have to start and stop and mix the ingredients
up a bit for proper blending. Top with flax, chia, and walnuts.
YUM!
THE ADIRONDACKER
Use local berries to delight your senses and regenerate your
body with healthy antioxidants.
Ingredients
Smoothie
6-8 oz. oat milk
½ cup frozen blueberries
½ cup frozen strawberries
½ cup frozen raspberries
Toppings
¼ cup WildFlora Granola
¼ cup fresh blueberries
1 Tbsp. bee pollen
Honey, drizzled
Directions
In a blender, add milk and all the berries. Blend on high.
May need to stop and start a few times to get all ingredients
to blend. Smoothie will come out very thick. Put smoothie in
a bowl, top with blueberries and granola. Sprinkle with bee
pollen and drizzle with honey.
