LOCALadk Magazine

LOCALadk Fall 2014

LOCALadk Magazine

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58 Fall 2014 LOCALadk Mountain Climbers Why? Yes, why these dreaded things? Because they will get you into shape faster than scary clowns chasing you down the street on a 5K run. They are a great abdominal workout and also fantastic cardio- conditioning which is key on the slopes. How? Assume the plank position. Engage core, ready, set, run! Yes run, bend one knee and bring the knee up to the chest and touch the ground with that foot, then jump and switch, that's one rep. If this ain't your first rodeo, go ahead and bring that foot all the way up on the outside of the arm so it's even with your hand and then jump and switch. Sets and Reps: 3 sets of 10-20 Reps, no stopping! Now, put your copy of LOCALadk down and do this thing so you too can be a superstar on the hill and in life - this last statement comes with no guarantee! Do one round of all four (4) exercises and then repeat it for a total of three (3) sets. Stay safe out there my friends, and see you on the hill! Kim Verstringhe M.S, B.P.S. L.Ac., & Certified Personal Trainer fine cuisine in a relaxed open atmosphere 518 - 302 - 5005 2166 Saranac Ave, Lake Placid PanDolceLakePlacid.com Wednesday - Sunday Nightly Entertainment RESTAURANT & BAR C u s t o m D e s i g n e d R u s t i c Fu r n i t u re by S t e ve B ow e r s & J o h n M o n ro e 3 Market Street Keene Valley, NY 518-576-9916 BaldMountainRustics.com M o u n t a i n C l i m b e r s

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